What To Do After You’ve Released Your Major Trauma Beneath a Physical Issue – by Jelila

Posted on May 13, 2026 by Spiritual Healer

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🌿 What To Do After You’ve Released Your Major Trauma Beneath a Physical Issue

Imagine you’ve just let go of the deep root of your suffering – the hidden trauma beneath your physical ailment. The storm has passed, yet the body still holds the echo. What now?

✨ Step One: Stay Grounded in Care
Continue your physical medication and supports. Healing is layered – the emotional release clears the root, while the body needs time to catch up.

✨ Step Two: The Open Mouth Breath
Sit or lie down, feet connected to the earth. Breathe gently in and out through your mouth. As you relax, your chakras awaken. The belly may tense or pulse – this is your energy system activating.

✨ Step Three: Let Thoughts Fall Away
If stray thoughts arise, imagine them crashing down into the ground. They are debris, not truth.

✨ Step Four: Notice Beliefs
Negative beliefs may surface – write them down and release them. Share Then comments if you’d like me to explain them. Positive beliefs often carry the word safety. Treasure them, note them, and share them in the comments if you wish.

✨ Step Five: Allow the Flow
Your chakras begin to spin, your energy flows. Keep breathing, keep relaxing. The system continues clearing emotionally and through your beliefs. In time, the body follows – physical healing begins to mirror your new positive mindset.

🌬️ Practice: Open mouth breath twice daily for at least 10 minutes. Longer if you feel clearing happening.

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